Fitness Friday

This is the first of a hopefully weekly type of post I will write on Fridays, simply for alliterations sake – I know my creativity knows no bounds – about my current fitness happenings.

And so I present to you my most exciting and wonderful news: I have entered into the Run Melbourne 10K race on July 21, 2013!

Well, it’s a little exciting, somewhat wonderful, and considerably scary! But I have paid my dues, signed on the dotted line and officially registered now. There is no going back. Oh dear!

How Will I Do It?

I have never actually run 10K before. I know to some people 10K is not particularly far, but when you haven’t done it before, it seems quite a big deal. And I am really hoping to be able to run it in 60 minutes or less, which, considering I haven’t ever run 5K in 30 minutes, may be quite a task. But I am going to do my best to train hard. When I run, actually mostly when I do intervals, my motto is “More effort, more reward”. I tend to repeat it over and over again under my breath when I want to quit or give up. And so I think I might stick to that motto.

I am planning to use this running program: RM2011_10kBeginnerv2-1. It looks good to me for these reasons:

1. Only 3 days a week of required running. With 2 little girls it is hard for me to get enough time to run, and so if I can do more, I will, but most of the times 3 runs a week is a stretch. So this suits me well.

2. It tells me the time needed (usually) for each run. This is helpful when I need to say to Paul, “I will be back in X minutes”.

3. This program is free! 🙂

I think the biggest challenge for me won’t be actually going to distance, but will be improving my time and running it in under 60 minutes. I seriously suck at running fast. So this is the challenge for me. It is not going to be easy! Apparently the only way to get faster is to simply run faster. I need to practice running faster! So that’s going to be fun and easy…

And heading into winter is also not a particularly fun time to be gearing up for running outdoors, but that’s life I guess!

Why Do It?

1. There are a group of people from my church who are going to run the Half Marathon, and I was asked to join them. I would love to do that one day, but right now I just can’t manage the time required to train for longer runs, so decided to instead aim for a shorter distance but a quicker time. A doable challenge – I hope!

2. It’s a good way for me to be motivated to exercise. I sometimes find it quite hard to get out of the door, and because I have only a few opportunities where I can get out (like many people), if I don’t seize the moment than often it passes me right by. And let’s fact it, I am still hoping to get back into pre-baby shape, and exercise helps that!

3. Most importantly though, I am trying to raise $700 for World Vision. World Vision do some amazing work amongst needy and vulnerable communities and people groups. We have a lot more to give than we realise I think, and I hope that I can encourage others to dig deep, give a little, and learn that it really is more blessed to give than receive.

What Can You Do?

1. I am so thankful for the many varied readers of my blog. I have been encouraged of late by some dear friends saying, “I love reading your blog” etc. It warms my heart to think that you can be blessed/encouraged or even just have a laugh or enjoy some cute stories of the girls (Hi Emily A!). But in this case I am also very hopeful that you might consider joining me in supporting World Vision by making a donation, however large or small. You can click on the link here on the blog if you are able. Thank you!

2. Join me! I think it would be great to encourage some others to run the 10K with me. If we all try together we can get fit, raise more money for good causes, and have fun together too!

3. Encouragement is huge. Don’t just encourage me either, although that’s nice – encourage others you know who are working towards goals, be it fitness or otherwise. An enthusiastic word of encouragement can make anything seem possible sometimes. It also helps to keep me accountable. I don’t want you to kindly ask how it is all going and to have to confess that I just haven’t been bothered…that’s not a great feeling.

And So…

I’m looking forward to writing an update each Friday about how the training is going, both physically and mentally, and checking in on the number of runs I have done, how they have gone and what has been difficult. I think I will have a lot to say about what has been difficult!

Are there any topics related to fitness you would like to hear more about? If you are keen to start running for the first time you can take a look at this honest and helpful blog, written by Jean who has gone through the Couch-to-5K program herself. http://jeaninallhonesty.blogspot.com.au/2013/05/couch-to-5k-week-6-take-1.html Or maybe a gentle walk tomorrow in our lovely unpredictable Melbourne weather could do you some good? Either way, let’s get out there and get moving!

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